South Beach Phase 1 Food List 2022

7pm South Beach Diet Broccoli and Cheese-stuffed chicken breast with a small kale salad Youll also drink at least 64 oz. Clearly this is the strictest part of the diet but take heartit lasts only 14 days which is just long enough to. This includes fruits like pears berries apples grapes peaches cantaloupes and apricots. Serving per day in Phase 1.

South Beach Diet Phase 1 How It Works Food List Menu

The food list for phase 1 includes such options as sunflower seeds almonds peanuts cashews and pistachios.

South Beach Phase 1 Food List 2022. As we mentioned above youll be eating 3 pre-made South Beach meals every day along with snacks and side dishes youll be preparing yourself. For breakfast fill up veggies and protein plus 1 tablespoon of olive oil. 4pm Hardboiled egg and cucumber slices.

South Beach Diet Food List. Lunch and dinner have the same requirements unlimited protein 2 cups of vegetables at a minimum and a tablespoon of fat. Beach Shack Chocolate Shake.

All Poultry Beef Pork Fish Vegetarian Appetizers Side Items Snacks Desserts. Even pasta fruits and desserts should be avoided. Starchy foods -There should not be any starchy foods in your list.

South Beach Diet Phase 1 How It Works Food List Menu